He began training at the age of 16, lifting weights and sculpting his physique for 7 years before entering his first competition.After gaining muscle mass and starting to sculpt a lean physique, the Frenchman took a keen interest in bodybuilding.Although he was inexperienced and hadnt had any guidance on stage-posing, Loics impressive physique made up for it.
He managed to bring a better package to this show, and it proved to be a success. However, he doesnt have a set weekly workout routine that he sticks to. He plans his meals around lean proteins, complex carbohydrates, and healthy oils. The Black Panther is one of the greatest bodybuilders to have come out of France, and Loic dreams of having his name next to Serge one day. Not only because of what he achieved with his physique, but because of the impact he had on. See his full bio, training, and diet here at Greatest Physiques. Or maybe he did a few thousand sit ups if he felt like it Train Abs Everyday He also trained abs everyday for an hour straight. Have you ever wondered how much volume is too much volume Well, think of an amount of volume that you think is too much volume, then quadruple that amount. Each workout consists hundreds of reps to pump muscles to their max. It doesnt take a lot of weight to build muscle with this approach. Serge Nubrets training style goes to show that you dont need to train with heavy weight to get results. But before we reveal the pump routine, lets take a look at the man behind the method. Who is Serge Nubret Serge Nubret was a world champion bodybuilder in the 1960s and 1970s who competed against Frank Zane, Mike Mentzer, Franco Columbu, Arnold Schwarzenegger and many other elite bodybuilders during this Golden Era of Bodybuilding. Despite intense competition, Serge Nubret always earned a top spot on the winners podium. When Serge wasnt crushing weights in the gym, he was playing the lead man in many French films and likely slept with every women West of the Maginot Line. The Black Panther Nubret earned the nickname the Black Panther because he was big, strong and graceful. Rather than focusing solely on building muscle mass, he strived for aesthetics: muscle symmetry, balance, proportion and overall shape, were his aim. And his specialized Pump Training routine was uniquely suited to do just that. What is Pump Training Pump training is proof that you dont need to lift heavy weights to build muscle. Pump Training is done with light weights and extremely high volume. The pump is when your muscle fills with blood due to the constant lifting and lowering of the weight. A pump is that tight feeling in your muscles, like your muscles are about to burst out of your skin. For example, catch a pump and take a look at yourself in the mirror. Not only can you feel the pump, but you see the difference a pump makes immediately. Actually seeing your body in this pumped-up state helps you visualize a larger version of yourself. Hold this image in your mind long enough and your body cant help but follow suit and grow bigger. Pump Training brings an onslaught of repetitions to flood muscles full of blood to the point they felt like theyd explode. When Surge picked up the weights he didnt put them down for 2 hours straight. The Serge Nubret Workout Routine Light weight is relative Serge trained hard 6 days a week. See for yourself his workout split is as follows: Monday Thursday: Chest and Quads Squats 8 sets of 12 reps Leg Press 6 sets of 12 reps Leg Extension 6 sets of 12 reps Bench Press 8 sets of 12 reps Flat Bench Flys 6 sets of 12 reps Incline Bench Press 6 sets of 12 reps Incline Flys 6 sets of 12 reps Dumbbell Pullovers 6 sets of 12 reps Tuesday Friday: Back and Hamstrings Chin-ups 6 sets of 12 reps Behind the Neck Lat Pulldowns 8 sets of 12 reps Lat Pulldowns to the Front 6 sets of 12 reps Barbell Bent-over Rows 6 sets of 12 reps Lying Leg Curl 8 sets of 15 reps Standing Leg Curl 8 sets of 15 reps Wednesday Saturday: Shoulders, Arms, and Calves Behind the Neck Barbell Press 6 sets of 12 reps Alternate Dumbbell Front Raise 6 sets of 12 reps Barbell Upright Row 6 sets of 12 reps Cable Lateral Raise 6 sets of 12 reps Barbell Curl superset with Triceps Pushdowns 8 sets of 12 reps Dumbbell Curl superset with Triceps Dips 8 sets of 12 reps Standing Calf Raises 8 sets of 12 reps Seated Calf Raises 8 sets of 12 reps Sunday: Sunday was a rest day.
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